Monthly Archives: October 2009
Headaches Strategies for Reducing – Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum.
Headaches Strategies for Reducing – Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign … Continue reading
Senior Exercise Class
Every Tuesday morning, Dr. Zager will lead you in a relaxed and fun filled exercise program. This is a low impact class designed for those who want to start exercising. You will be able to do many of these … Continue reading
Pregnancy and New Moms Class
The Pregnancy class will teach you the physical/mechanical transformations that your body undergoes during pregnancy and ways to manage that change so you are not in as much pain. The New Mom portion of the class will teach you tips to help your body recover from delivery as well as tips to keep your back healthy throughout your child’s infancy/toddler life. Continue reading
Pregnancy and New Moms Class
The Pregnancy class will teach you the physical/mechanical transformations that your body undergoes during pregnancy and ways to manage that change so you are not in as much pain. The New Mom portion of the class will teach you … Continue reading
Office Information
Office Information, office hours, address, grand opening Continue reading
Core Strengthening Class
Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading
Core Strengthening Class
Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading