Monthly Archives: November 2009
Travel Tips
This article gives tips for traveling if you have or have had back or neck pain. It goes over things you should pack, how to deal with airplanes or long car rides. Things you should do once you are at your destination, and things to avoid. Continue reading
Top Ten Reasons to Stay Active:
Top reasons for a person to stay active. Continue reading
Osteoporosis
This articles explains osteoporosis, what it is, what nutrients you need, and things you can do to help prevent it and to slow it’s progress. Continue reading
Why seniors should exercise.
This article explains the importance of exercising and keeping mobile for seniors. It also gives examples of good exercises and the helath benefits for exercising. Continue reading
Neck Exercises
This articles tells you what correct posture should be, describes how to do neck ranges of mtion, and neck isometrics to strengthen your neck muscle and help prevent neck pain. Continue reading
Scoliosis
This article discusses what scoliosis is, who gets it, the progression of it left untreated, symptoms and signs, and chiropractic treatment. Continue reading
Sciatica
This article reviews Sciatica, the causes of, the symtpomatology of and the treatment of. Continue reading
Arm Pain
This article discusses the symptoms, causes, and treatments for arm pain. How the cervical spinal nerves get compromised, what the symptoms are, and then how to correct the problem. Continue reading
Disc Injuries
Articles describes normal anatomy of the disc, the five different levels of disc injury, and then some different treatment options. Continue reading
Disc Degeneration
Article discusses causes of disc degeneration Continue reading