Monthly Archives: February 2010

First Annual Healthy Living Day

The First Annual Healthy Living Day be held on April 10th from 10 am until 2 pm at Zager Chiropractic Services at 2840 Business Loop 181 N, Floresville, TX. This mini-seminar day will provide information on a wide variety of … Continue reading

Posted in About our Office, Arthritis, Cerebral Palsy, Chiropractic - What is it?, Disc injuries, Exercise Information, Fibromyalgia, Headache, Hip Pain, Low Back Pain, Neck Pain, Osteoporosis, Pregnancy, Scoliosis, Shoulder Pain, Wellness Program Classes, ZEC3 | Leave a comment

Basic Wellness Class

The Basic Wellness Class will provide an overview of the different components of a good wellness program, and this class will teach you some of the basics to start a wellness program of your own. It will cover nutrition, exercise, … Continue reading

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Fibromyalgia Class

            The Fibromyalgia class will teach you the diagnostic criteria of fibromyalgia and related conditions such as myofascitis and myofascial pain syndrome. It will also teach you causes of these different conditions, easy self help techniques, and various treatment approaches … Continue reading

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Wellness – Do You Have It?

What makes a good wellness program. The different components include: chiropractic care, exercise (core, aerobic, and strengthening), nutrition, relaxation/biofeedback, and massage. Continue reading

Posted in About our Office, Core Strengthening, Exercise Information, Nutrition, Relaxation and Stress Reduction Strategies, Wellness Program | Leave a comment

Wellness Program to start in March 2010

Basic information about Zager Chiropractic’s wellness program. Continue reading

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Monday Morning Exercise group at Triple E in Poth

Monday morning exercise group at Triple E led by Dr. JoNelle Zager, D.C. starts at 8 am. The class focuses on increasing mobility/flexibility, improving strength, improving core muscles, and some aerobic workout as well. Continue reading

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Wellness Programs – what are they

Explains what the goals of a wellness program are and what it encompasses. Continue reading

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Exercise Classes Start at Triple E Fitness in Poth

Triple E Fitness in Poth TX and Dr. JoNelle Zager, DC to start teaching exercise classes for seniors and for core strengthening. Continue reading

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