Monthly Archives: March 2010

Top 5 Core Exercises

Posted on March 31, 2010 by Dr. JoNelle Zager

These 5 exercises are my top picks to strengthen your core muscles, stomach, back, thighs, and buttocks. By strengthening your core muscles, you reduce the chances of having low back pain. CATS+ 4: on your hands and knees, arch your … Continue reading →

Posted in Core Strengthening, Exercise Information, Low Back Pain | Leave a comment

Newsletter – Zager Chiropractic 2010 February

Posted on March 1, 2010 by Dr. JoNelle Zager

Low Back Pain      Many people have low back pain at one time or another. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading →

Posted in 2010, About our Office, Exercise Information, Free Exercise Classes, Low Back Pain, Newsletters, Specific Conditions, Wellness Program, Wellness Program Classes | Leave a comment