The exercise classes for the New Year (2011) are as follows. Now that all of the holidays are over, it is time to get back into the swing of things. Join Dr. Zager in getting back into shape.
Monday mornings – 8am at Triple E in Poth – Senior exercise class (no getting on the floor) aerobic and strengthening exercises.
Thursday mornings – 9:15 am at Zager Chiropractic (Floresville) – core strengthening, aerobic, and some strengthening
Thursday afternoon – 4:00 pm at Triple E in Poth – core strengthening – (this one will start Jan. 13th)
