Category Archives: About our Office
Zager Chiropratic Moves to Poth
As of June 20, 2011 Zager Chiropractic Services will be in our new building in Poth. We are located at: 105 Dilworth Plaza Poth, TX 78147 (830) 484-2200 View Larger Map
2010 Christmas Party
You are invited to attend our annual Christmas Party on December 15th (Wednesday) from 5 PM until 7 PM at our office at 2840 Business Loop 181 N, suite 140 Floresville, TX 78114 If you would like to bring a small … Continue reading
Scoliosis Screening
July and August are Scoliosis Screening months at Zager Chiropractic Services in Floresville Texas. If you have a family history of scoliois, or if you are concerned that your child may have scoliois or is developing scoliosis, you can schedule a … Continue reading
Top 10 Wellness Tips from Dr. Zager
Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of … Continue reading
Chiropractic Maintenance or Wellness Adjusting
Maintenance or Wellness Adjusting is when you come in periodically for a “tune up” to make sure that your vertebrae are staying in the correct alignment. Coming in for these periodic adjustments helps prevent the vertebrae from getting too far … Continue reading
Wellness Resources available at Zager Chiropractic
¨ Individual Wellness Program—includes chiropractic, exercise, nutrition, and relaxation components—lasts for 8 weeks ¨ Small Group Wellness Programs—designed for 2-5 people — call to schedule a group—same as above; lasts 8 weeks. ¨ Small Group Mini Wellness Programs—designed for 2—5 people; just exercise … Continue reading
What Vitamins and Supplements you should be taking
What you should be taking Basic Vitamins – Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal foods. A, B Complex, C, D, … Continue reading
Vitamins and Supplements Basics
Many of my patients ask me what kind of vitamins and supplements they should take. So I would like to go over some basic information and guidelines for taking vitamins. With future newsletters, I will talk more about individual vitamin … Continue reading
Newsletter – Zager Chiropractic 2010 May
Headaches
Most people at one time or another get a headache. For some, simply taking a couple of pain relievers, such as aspirin, will knock the headache down and let you continue on with your day. That is fine for an occasional headache; however, if you have repeated headaches you should get checked by a physician or a chiropractor to determine the cause and a treatment plan to correct the underlying problem.
Small Group Wellness Program starting in April
Small Group Wellness Program starting April 19th Mondays at 6:00 pm for 8 weeks If you want to strengthen up, learn how to be healthier, and lose weight. Each class will include: a core/strengthening exercise class and an education topic … Continue reading