Come join us for a Monday Morning Senior Exercise Class in Poth at 8:00 am at the Triple E.
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The exercise classes for the New Year (2011) are as follows. Now that all of the holidays are over, it is time to get back into the swing of things. Join Dr. Zager in getting back into shape. Monday mornings – 8am at Triple E in Poth – Senior exercise class (no getting on the floor) aerobic and strengthening exercises. Thursday mornings – 9:15 am at Zager Chiropractic (Floresville) – core strengthening, aerobic, and some strengthening Thursday afternoon – 4:00 pm at Triple E in Poth – core strengthening – (this one will start Jan. 13th) You are invited to attend our annual Christmas Partyon December 15th (Wednesday) from 5 PM until 7 PMat our office at 2840 Business Loop 181 N, suite 140Floresville, TX 78114If you would like to bring a small unwrapped toy and a canned food item for Sheriff Santa and the Food Bank you can then enter to win a 32″ flat screen TV.If you can’t attend our Christmas Party, we hope that you havea safe, healthy, and Merry Christmas and a Happy New Year.The First Annual Healthy Living Day be held on April 10th from 10 am until 2 pm at Zager Chiropractic Services at 2840 Business Loop 181 N, Floresville, TX. This mini-seminar day will provide information on a wide variety of common conditions such as low back pain and headache, as well as self help topics like how to do core exercises, nutritional tips, exercises for kids, correct lifting techniques, and relaxation techniques. It is free of charge and refreshments will be provided. Click here to sign up for the class or Call (830) 393-6554 The Basic Wellness Class will provide an overview of the different components of a good wellness program, and this class will teach you some of the basics to start a wellness program of your own. It will cover nutrition, exercise, chiropractic/body alignment, and stress reduction/meditation tips and ideas for you to simply incorporate into your current lifestyle. Click here to sign up for the class or Call (830) 393-6554 The Fibromyalgia class will teach you the diagnostic criteria of fibromyalgia and related conditions such as myofascitis and myofascial pain syndrome. It will also teach you causes of these different conditions, easy self help techniques, and various treatment approaches for these conditions. Click here to sign up for the class or Call (830) 393-6554 This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign up for the class or Call (830) 393-6554 This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign up for the class or Call (830) 393-6554 This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign up for the class or Call (830) 393-6554 This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign up for the class or Call (830) 393-6554 |
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Copyright © 2012 Zager Chiropractic Services - All Rights Reserved |
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