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Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,20],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-core-strengthening","category-zec3"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":11,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/163\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}