{"id":388,"date":"2009-11-19T18:35:02","date_gmt":"2009-11-19T23:35:02","guid":{"rendered":"http:\/\/www.zagerchiro.com\/blog\/?p=388"},"modified":"2009-11-18T18:38:43","modified_gmt":"2009-11-18T23:38:43","slug":"top-ten-reasons-to-stay-active","status":"publish","type":"post","link":"https:\/\/www.zagerchiro.com\/blog\/2009\/11\/top-ten-reasons-to-stay-active\/","title":{"rendered":"Top Ten Reasons to Stay Active:"},"content":{"rendered":"<!--CusAds--><ol>\n<li>\n<h5>You keep muscle mass and since muscle cells burn more calories, you can even lose some weight.<\/h5>\n<\/li>\n<li>\n<h5>When you exercise doing weight bearing activities (walking, aerobics, using weights, etc.) you have less bone loss and you can help prevent or slow down osteoporosis.<\/h5>\n<\/li>\n<li>\n<h5>You keep your joints mobile and flexible \u2013 reducing the stiffness you feel.<\/h5>\n<\/li>\n<li>\n<h5>You will have better balance \u2013 reducing the occurrence of falls.<\/h5>\n<\/li>\n<li>\n<h5>You stay brighter and more mentally alert (you have increased blood flow to your brain &#8211; always a good thing).<\/h5>\n<\/li>\n<li>\n<h5>You can reduce some stress.<\/h5>\n<\/li>\n<li>\n<h5>You can eat more.<\/h5>\n<\/li>\n<li>\n<h5>You help your heart and lungs.<\/h5>\n<\/li>\n<li>\n<h5>You can increase your overall endurance or stamina.<\/h5>\n<\/li>\n<li>\n<h5>You can just in general enjoy more things.<\/h5>\n<\/li>\n<\/ol>\n<!--CusAds-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Top reasons for a person to stay active. <a href=\"https:\/\/www.zagerchiro.com\/blog\/2009\/11\/top-ten-reasons-to-stay-active\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-exercise-information","category-senior-exercise"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":3,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}