{"id":496,"date":"2010-02-01T18:22:06","date_gmt":"2010-02-01T23:22:06","guid":{"rendered":"http:\/\/www.zagerchiro.com\/blog\/?p=496"},"modified":"2010-02-01T18:22:06","modified_gmt":"2010-02-01T23:22:06","slug":"exercise-classes-start-at-triple-e-fitness-in-poth","status":"publish","type":"post","link":"https:\/\/www.zagerchiro.com\/blog\/2010\/02\/exercise-classes-start-at-triple-e-fitness-in-poth\/","title":{"rendered":"Exercise Classes Start at Triple E Fitness in Poth"},"content":{"rendered":"<!--CusAds--><p>In conjunction with Triple E Fitness in Poth, Tx, Dr. JoNelle Zager, DC will be conducting exercise classes on Monday mornings at 8 am, and again on Thursdays at 4 pm. The Monday morning class will be for seniors or those with little exericse experience. We will concentrate on flexibility\/mobility, balance, strengthening, core strengthening and some no -impact aerobics. The Thursday afternoon class will be geared for more Intense Core Strengthening work.<\/p>\n<p>Give us a call at 830 393-6554 or e-mail if you would like to join one of the groups.<\/p>\n<!--CusAds-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Triple E Fitness in Poth TX and Dr. JoNelle Zager, DC to start teaching exercise classes for seniors and for core strengthening. <a href=\"https:\/\/www.zagerchiro.com\/blog\/2010\/02\/exercise-classes-start-at-triple-e-fitness-in-poth\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,28,25],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-about-our-office","category-exercise-information","category-senior-exercise"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":1,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/496\/revisions\/497"}],"wp:attachment":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}