{"id":511,"date":"2010-02-09T15:25:42","date_gmt":"2010-02-09T20:25:42","guid":{"rendered":"http:\/\/www.zagerchiro.com\/blog\/?p=511"},"modified":"2010-02-09T15:25:42","modified_gmt":"2010-02-09T20:25:42","slug":"monday-morning-exercise-group-at-triple-e-in-poth","status":"publish","type":"post","link":"https:\/\/www.zagerchiro.com\/blog\/2010\/02\/monday-morning-exercise-group-at-triple-e-in-poth\/","title":{"rendered":"Monday Morning Exercise group at Triple E in Poth"},"content":{"rendered":"<!--CusAds--><p>Our Monday morning exercise group at the Triple E in Poth is a fun loving group of individuals who want to increase their flexibility\/mobility, improve their strength, improve their core muscles, \u00a0and get some aerobic workout to boot. The exercise routines are all low impact and geared toward novice or older individuals.\u00a0 If you are interested in joining the group, please send us an e-mail. We meet Monday mornings at 8 am, and the class lasts about 45 minutes. The class is led by Dr. JoNelle Zager, DC.<\/p>\n<!--CusAds-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday morning exercise group at Triple E led by Dr. JoNelle Zager, D.C. starts at 8 am. The class focuses on increasing mobility\/flexibility, improving strength, improving core muscles, and some aerobic workout as well. <a href=\"https:\/\/www.zagerchiro.com\/blog\/2010\/02\/monday-morning-exercise-group-at-triple-e-in-poth\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,28],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","hentry","category-about-our-office","category-exercise-information"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":1,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/511\/revisions\/512"}],"wp:attachment":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}