{"id":606,"date":"2010-06-10T11:39:57","date_gmt":"2010-06-10T16:39:57","guid":{"rendered":"http:\/\/www.zagerchiro.com\/blog\/?p=606"},"modified":"2010-06-09T11:43:20","modified_gmt":"2010-06-09T16:43:20","slug":"what-vitamins-and-supplements-you-should-be-taking","status":"publish","type":"post","link":"https:\/\/www.zagerchiro.com\/blog\/2010\/06\/what-vitamins-and-supplements-you-should-be-taking\/","title":{"rendered":"What Vitamins and Supplements you should be taking"},"content":{"rendered":"<!--CusAds--><p>What you should be taking<\/p>\n<ul>\n<li>Basic Vitamins\u00a0 &#8211; Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal foods. A, B Complex, C, D, E, and some K\u00a0 &#8211; I recommend Body Balance (a liquid whole food with vitamins and minerals), or Essential Basics (again with both vitamins and minerals)<\/li>\n<li>Minerals\u2014Minerals are inorganic elements, such as calcium, iron, potassium, sodium, or zinc, that are essential to the nutrition of humans, animals, and plants. Trace minerals \u2013 same as above, but in very small amounts. A good mineral supplement has both\u00a0 macro and trace minerals\u2014especially selenium , zinc, and magnesium\u2014I recommend Body Balance or Essential Basics.<\/li>\n<li>If you have joint problems (arthritis, stiffness, disc problems) I recommend a good Glucosamine and Chondroitin supplement\u2014either FlexeoPlus (a liquid) or Ultra Joint Forte.<\/li>\n<li>If you have nerve problems (sciatica, radiating arm pain, headaches, numbness or tingling, etc.)\u00a0 I recommend a B Complex supplement such as: Hypo-B-50 or Stress-Plex-Forte. Additionally, I recommend a supplement of Omega 3,6, and 9 fatty acids. These fatty acids are helpful for the brain, nervous tissues, and mind, but also for cardiovascular health and as a anti-inflammatory agent. I recommend Balance Plus for a proper balance of all three fatty acids. You can also get some of them in olive oil, salmon, avocados, and tuna.<\/li>\n<\/ul>\n<!--CusAds-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>What you should be taking Basic Vitamins\u00a0 &#8211; Vitamins are fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal foods. A, B Complex, C, D, &hellip; <a href=\"https:\/\/www.zagerchiro.com\/blog\/2010\/06\/what-vitamins-and-supplements-you-should-be-taking\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,36],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-vitamins","category-wellness-program"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":4,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/606\/revisions\/609"}],"wp:attachment":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}