{"id":630,"date":"2010-07-06T16:03:55","date_gmt":"2010-07-06T21:03:55","guid":{"rendered":"http:\/\/www.zagerchiro.com\/blog\/?p=630"},"modified":"2010-07-02T16:06:41","modified_gmt":"2010-07-02T21:06:41","slug":"nutritional-notes","status":"publish","type":"post","link":"https:\/\/www.zagerchiro.com\/blog\/2010\/07\/nutritional-notes\/","title":{"rendered":"Nutritional notes"},"content":{"rendered":"<!--CusAds--><ul>\n<li>\u00a8\u00a0The older we become, the more we should take a good multi-vitamin\/mineral supplement (our bodies just need the extra help as we get older), but remember that just because you are taking supplements doesn\u2019t mean you shouldn\u2019t eat healthy.<\/li>\n<li>\u00a8\u00a0If you have lots of joint pain (arthritis, stiffness, disc problems, and\/or back pain) you would most likely benefit from taking supplements such as glucosamine with chondroitin, Vitamins A, D, and E, and Omega 3, 6, and 9.\u00a0<\/li>\n<li>\u00a8\u00a0If you have nerve problems such as sciatica, radiculopathies (numbness, tingling), headaches,\u00a0 and\/or high stress you would probably benefit from taking supplements with Vitamins B Complex and Vitamin C, and Omega 3, 6, 9.<\/li>\n<li>\u00a8\u00a0To improve your immunity you should take Vitamins A , C,\u00a0 and B Complex.\u00a0<\/li>\n<\/ul>\n<p>\u00a0Don\u2019t hesitate to ask Dr. Zager about nutrition the next time you are in the office and her recommendations for good quality vitamins and supplements.<\/p>\n<!--CusAds-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a8\u00a0The older we become, the more we should take a good multi-vitamin\/mineral supplement (our bodies just need the extra help as we get older), but remember that just because you are taking supplements doesn\u2019t mean you shouldn\u2019t eat healthy. \u00a8\u00a0If &hellip; <a href=\"https:\/\/www.zagerchiro.com\/blog\/2010\/07\/nutritional-notes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,34,4,5],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-35","category-newsletters","category-nutrition","category-vitamins"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":1,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/posts\/630\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zagerchiro.com\/blog\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}