Top 10 Wellness Tips from Dr. Zager<\/p>\n
1. Start walking 20 minutes three times a week<\/p>\n
2. Drink at least 2 glasses of water a day (in addition to your other liquids)<\/p>\n
3. Make sure you get 7+ hours of sleep a night<\/p>\n
4. Get a chiropractic adjustment to make sure your body is balanced and there are no Subluxations<\/p>\n
5. Stop and smell the roses (slow down and relax for 10 minutes every day)<\/p>\n
6. Use a smaller plate and bowl for your meals.<\/p>\n
7. Strengthen up some of your Core Muscles daily<\/p>\n
8. Improve your posture<\/p>\n
9. Increase your portions of vegetables and fruit while you decrease your portions of carbohydrates.<\/p>\n
10. Add 2 snacks a day (morning and afternoon). Great snacks include: yogurt (live active cultures), nuts, cranberries, small amounts of cheese and fruits, trail mix bars.<\/p>\n
Ask about our individual wellness programs or our small group wellness programs, if you want or need help taking control of and improving your health and wellness.<\/p>\n\n
Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of … Continue reading