As of June 20, 2011 Zager Chiropractic Services will be in our new building in Poth. We are located at:
105 Dilworth Plaza
Poth, TX 78147
(830) 484-2200
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This class will focus on various treatments and self-help techniques to reduce down your headaches and reduce their frequency. This class will be held at Zager Chiropractic office in Floresville. It will start at 10 am on January 29th, 2011 and will last approximately 25 minutes. You can RSVP online or call 830 393-6554. There is no charge for attending the class. Come join us for a Monday Morning Senior Exercise Class in Poth at 8:00 am at the Triple E. The exercise classes for the New Year (2011) are as follows. Now that all of the holidays are over, it is time to get back into the swing of things. Join Dr. Zager in getting back into shape. Monday mornings – 8am at Triple E in Poth – Senior exercise class (no getting on the floor) aerobic and strengthening exercises. Thursday mornings – 9:15 am at Zager Chiropractic (Floresville) – core strengthening, aerobic, and some strengthening Thursday afternoon – 4:00 pm at Triple E in Poth – core strengthening – (this one will start Jan. 13th) You are invited to attend our annual Christmas Partyon December 15th (Wednesday) from 5 PM until 7 PMat our office at 2840 Business Loop 181 N, suite 140Floresville, TX 78114If you would like to bring a small unwrapped toy and a canned food item for Sheriff Santa and the Food Bank you can then enter to win a 32″ flat screen TV.If you can’t attend our Christmas Party, we hope that you havea safe, healthy, and Merry Christmas and a Happy New Year.Sleep Deprivation and Chronic Fatigue Most people know that you should get a good night’s sleep, but many people are unable to achieve this consistently. Many people also don’t realize all of the physical effects and symptoms of not getting this important sleep. This article will go over the effects of not getting good sleep Continue reading Newsletter – Zager Chiropractic 2010 December July and August are Scoliosis Screening months at Zager Chiropractic Services in Floresville Texas. If you have a family history of scoliois, or if you are concerned that your child may have scoliois or is developing scoliosis, you can schedule a free scoliosis evaluation with Dr. Zager for your child. The appointment should take about 10 – Continue reading Scoliosis Screening Top 10 Wellness Tips from Dr. Zager 1. Start walking 20 minutes three times a week 2. Drink at least 2 glasses of water a day (in addition to your other liquids) 3. Make sure you get 7+ hours of sleep a night 4. Get a chiropractic adjustment to make sure your body is balanced and there are no Continue reading Top 10 Wellness Tips from Dr. Zager ¨ The older we become, the more we should take a good multi-vitamin/mineral supplement (our bodies just need the extra help as we get older), but remember that just because you are taking supplements doesn’t mean you shouldn’t eat healthy. Continue reading Nutritional notes Scoliosis Scoliosis is described as a lateral deviation of the spine - a curved spine. Viewed from the back, your spine should look straight, there shouldn’t be any curves off to one side or another. Common symptoms from scoliosis include: back pain, neck pain, muscle spasms, leg pain, and headaches. When should you look for scoliosis? When should you Continue reading Newsletter – Zager Chiropractic 2010 June |
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