Now that the holidays are over, you can start to get back to a normal routine. You can also change some small things in your eating habits. There are a couple of things you can do to eat better without changing your entire life.
The first is to look at your portions. If your plate is piled high and overflowing, you should cut down the size of your portions. Remember that your closed fist is a correct portion. The second is to add more vegetables to your diet. Aside from giving you lots of vitamins and minerals, you vegetables will fill you up so you feel satisfied.
Just by doing these two things you will be making a great start in becoming healthier and you will slowly start to lose some of those extra pounds that you gained over the holidays.