For the Thanksgiving holiday lifting the turkey in and out of the oven is one of the most common ways that people hurt their backs. However, for Christmas it is wrapping all those presents! Yes, even I wrap my presents on the floor, but if you can do it at a table you will be better off.
When you are on the floor and constantly leaning forward, of course you also reach and twist, your back muscles become tired and stressed. When they are tired and stressed, they are much more vulnerable to getting injured. One of the preventative measures is to make sure you sit on your knees and can move around. Also remember to face what you are doing; if you are constantly twisting – especially one way – your back is prone to injury. Take lots of little breaks to stand up and stretch.
If you do hurt your back, the first step is to stop what you are doing! Then put some ice on your back – you can also use Biofreeze – for at least 10 minutes. Use heat after the first day, and remember to alternate heat and ice always ending with ice. Call Dr. Zager to schedule an appointment, the sooner the better.