Category Archives: Holiday Stress Reducing Strategies
Thanksgiving is Turkeys, Christmas is wrapping
Wrapping presents is one of the most common reasons people hurt their backs at Christmas. This article gives you tips to prevent back pain from wrapping presents. Continue reading
Hot Cider – a warm pick me up
Hot Cider receipe to warm up. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Continue reading
Holiday Stress Reducing Strategies Class
This class will cover stress reduction techniques that will help you have happier, less stressful holidays. These same techniques can be applied to your daily routine throughout the year to keep stress to a minimum. Click here to sign … Continue reading
Holiday Stress Reducing Strategies
Top Ten Holiday Tips Don’t over schedule yourself. Mom don’t do it all yourself! Drink plenty of water and keep yourself hydrated. Get plenty of sleep. Eat at least one to two healthy meals a day. Take some extra walks … Continue reading