Category Archives: Relaxation and Stress Reduction Strategies
Small Group Wellness Program
The Spring session of Zager Chiropractic’s Small Group Wellness Program will start on April 19th, Monday nights at 6:00 pm. This class is for you if you want to strengthen up, learn how to be healthier, and lose weight … Continue reading
Simple Techniques to help Relieve Headaches
Get a Chiropractic Adjustment: By placing the vertebrae in the correct position your muscles will start to relax, you will get better nerve flow, and it will help de-stress you. Warm/hot Shower: Take a warm or a hot shower and … Continue reading
Dr. Zager’s Top 10 Wellness Tips
Here are my Top 10 Wellness Tips. They can be easily implemented into your daily lifestyle. For more information on the individual tips, just look at upcoming blogs and articles that are already on our website. 1. Start walking 20 … Continue reading
Wellness – Do You Have It?
What makes a good wellness program. The different components include: chiropractic care, exercise (core, aerobic, and strengthening), nutrition, relaxation/biofeedback, and massage. Continue reading
Relaxation and Stress Reduction Strategies Class
Our Stress Reduction and Relaxation Technique class will not only teach you what things cause stress, what stress does to the body, but will also show you ways to reduce stress and how to make yourself relax more. Click … Continue reading
Relaxation and Stress Reduction Strategies Class
Our Stress Reduction and Relaxation Technique class will not only teach you what things cause stress, what stress does to the body, but will also show you ways to reduce stress and how to make yourself relax more. Click here … Continue reading
Relaxation and Stress Reduction Strategies Class Description
This course is designed as an introduction to learning ways to manage your stress levels and to teach you some basic relaxation techniques. We will go over some of the different causes of stress and what their effects or symptoms … Continue reading