Category Archives: ZEC3
Senior Exercise Class
Every Tuesday morning, Dr. Zager will lead you in a relaxed and fun filled exercise program. This is a low impact class designed for those who want to start exercising. You will be able to do many of these … Continue reading
Pregnancy and New Moms Class
The Pregnancy class will teach you the physical/mechanical transformations that your body undergoes during pregnancy and ways to manage that change so you are not in as much pain. The New Mom portion of the class will teach you tips to help your body recover from delivery as well as tips to keep your back healthy throughout your child’s infancy/toddler life. Continue reading
Pregnancy and New Moms Class
The Pregnancy class will teach you the physical/mechanical transformations that your body undergoes during pregnancy and ways to manage that change so you are not in as much pain. The New Mom portion of the class will teach you … Continue reading
Core Strengthening Class
Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading
Core Strengthening Class
Core Strengthening class teaches you which simple exercises (and advanced) will help strengthen your core muscles (stomach and back). Dr. Zager will show you how you can easily incorporate many of these exercises into your daily routine. Click here to … Continue reading
Relaxation and Stress Reduction Strategies Class
Our Stress Reduction and Relaxation Technique class will not only teach you what things cause stress, what stress does to the body, but will also show you ways to reduce stress and how to make yourself relax more. Click … Continue reading
Relaxation and Stress Reduction Strategies Class
Our Stress Reduction and Relaxation Technique class will not only teach you what things cause stress, what stress does to the body, but will also show you ways to reduce stress and how to make yourself relax more. Click here … Continue reading
Correct Lifting Techniques Class
Our Lifting Class will teach you the correct techniques to lift without injuring your back, and will explain what to do if you do get injured. Click here to sign up for the class or Call (830) 393-6554 Click Here for … Continue reading
Correct Lifting Techniques Class
Our Lifting Class will teach you the correct techniques to lift without injuring your back, and will explain what to do if you do get injured Continue reading