Author Archives: Dr. JoNelle Zager
Correct Lifting Techniques
One of the primary reasons people hurt their backs is because of poor lifting techniques – not necessarily the weight of the item. I cannot stress enough the number of patients who have come in to be treated by me, … Continue reading
Small Group Wellness Program starting in April
Small Group Wellness Program starting April 19th Mondays at 6:00 pm for 8 weeks If you want to strengthen up, learn how to be healthier, and lose weight. Each class will include: a core/strengthening exercise class and an education topic … Continue reading
Small Group Wellness Program
The Spring session of Zager Chiropractic’s Small Group Wellness Program will start on April 19th, Monday nights at 6:00 pm. This class is for you if you want to strengthen up, learn how to be healthier, and lose weight … Continue reading
Simple Techniques to help Relieve Headaches
Get a Chiropractic Adjustment: By placing the vertebrae in the correct position your muscles will start to relax, you will get better nerve flow, and it will help de-stress you. Warm/hot Shower: Take a warm or a hot shower and … Continue reading
Dr. Zager’s Top 10 Wellness Tips
Here are my Top 10 Wellness Tips. They can be easily implemented into your daily lifestyle. For more information on the individual tips, just look at upcoming blogs and articles that are already on our website. 1. Start walking 20 … Continue reading
How to Relieve Low Back Pain
Many people have low back pain at one time or another in their life time. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading
Top 5 Core Exercises
These 5 exercises are my top picks to strengthen your core muscles, stomach, back, thighs, and buttocks. By strengthening your core muscles, you reduce the chances of having low back pain. CATS+ 4: on your hands and knees, arch your … Continue reading
Newsletter – Zager Chiropractic 2010 February
Low Back Pain Many people have low back pain at one time or another. It could be just a short episode where you overdid some work and have an achy feeling for a couple of days and then it … Continue reading
First Annual Healthy Living Day
The First Annual Healthy Living Day be held on April 10th from 10 am until 2 pm at Zager Chiropractic Services at 2840 Business Loop 181 N, Floresville, TX. This mini-seminar day will provide information on a wide variety of … Continue reading
Basic Wellness Class
The Basic Wellness Class will provide an overview of the different components of a good wellness program, and this class will teach you some of the basics to start a wellness program of your own. It will cover nutrition, exercise, … Continue reading