Category Archives: Nutrition
Wellness – Do You Have It?
What makes a good wellness program. The different components include: chiropractic care, exercise (core, aerobic, and strengthening), nutrition, relaxation/biofeedback, and massage. Continue reading
Wellness Program to start in March 2010
Basic information about Zager Chiropractic’s wellness program. Continue reading
Wellness Programs – what are they
Explains what the goals of a wellness program are and what it encompasses. Continue reading
Newsletter – Zager Chiropractic 2010 January
Why Do People Seek Chiropractic Treatment? People come in for chiropractic treatment for a variety of reasons. People obviously come in for treatment because they are in pain (see box below), but many people also come in on a consistent … Continue reading
2 Small Eating Changes You Can Make
This articles talks about 2 simple changes you can make to your eating habits – smaller portions and more vegetables in your diet. Continue reading
Hot Cider – a warm pick me up
Hot Cider receipe to warm up. Continue reading
Osteoporosis
This articles explains osteoporosis, what it is, what nutrients you need, and things you can do to help prevent it and to slow it’s progress. Continue reading